Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

No Bake Blueberry Cheesecake. Photo credit: Low Carb – No Carb. For those days when you want something sweet ... Sugar-Free Gummy Bears. Photo credit: Low Carb – No Carb. Sugar-Free Gummy Bears recipe ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...