There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come ... University ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

and raspberries not only taste great but also score low on the glycemic index. They are loaded with antioxidants and vitamins ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...