A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Ensure your dinners have complex carbs, don't go for a low-carb option. Cut out junk food completely if possible and as much ...

A good burger with a side of perfectly crispy fries is a thing of beauty. Ideally, the fries should be not-too-greasy and not ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source ... Within the ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...