If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...