Its hearty texture makes it an excellent substitute for rice in many recipes. Oats Oats are a popular breakfast choice and can also serve as a low-carb rice alternative in some dishes. Unique ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

While they cost more than traditional white rice, these new rice products are perfect for anyone watching their carb, fiber, and protein intake. To their credit, they also cook and taste like ...

Low carb eating can ... size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with lentil dahl ...

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

When it comes to choosing the best carb ... their low-carb lifestyle. Just be aware that it may cause bloating or stomach discomfort in some individuals, and that it’s not a substitute for ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients ... Or you can use low carb condiments instead — like chimichurri sauce instead of sweet barbecue ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Grease a 900g/2lb loaf tin and line the base and sides with baking paper. Break the eggs into a large bowl and beat well with a balloon whisk. Whisk in the yeast and set aside. Take small handfuls ...