Apple Chaat is the perfect fusion of street food culture and healthy eating. With its vibrant flavours and nutritious ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

If you're looking to improve your cardiovascular health, there's one popular food item that you may be eating that's doing more harm than good, according to wellness experts.

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least 6 grams ...

The best dressing combines the right bread, evocative aromatics, fall-leaning herbs, fat for flavor, a bit of texture, and a ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...