Low levels of sodium can lead to confusion, irritability and difficulty concentrating. Severe electrolyte imbalances can cause more serious neurological symptoms including seizures and loss of ...

Magnesium deficiency or hypomagnesemia, is an often-overlooked health problem. While for most people it leads to joint pains ...

The most common scenario for electrolyte issues in otherwise healthy people is when athletes are exercising for a long period of time at a low intensity ... the following symptoms: One problem ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Low electrolyte levels can contribute to hangover symptoms like fatigue, headache, nausea, muscle cramps, and low energy. One banana contains 425 milligrams of potassium, or about 12% of your ...

It’s classified as an electrolyte because it’s highly reactive ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing the voltage ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..