Originally from Italy, Alfredo sauce has won over taste buds worldwide. Its simple preparation and delicious flavor have made ...

This high protein cottage cheese alfredo sauce recipe is my favorite homemade alfredo sauce! With just a few ingredients, you ...

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly fat. They think that the workout isn't doing much for their body if they're not out of ...

This includes certain cuts of red meat, such as loin and round or at least 90% lean ground meat. Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and ...

However, don't just focus on the calories alone! You need to check the nutrition facts to ensure the dish in mind has some dietary fiber and limited amounts of the trio of S's (saturated fat, sodium, ...

35.5 x 56 cm. (14 x 22 in.) ...

Butter remains a staple for both food processors and consumers, but demand for clean label options is increasing. How can ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...