The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...