The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Unfortunately, I can’t give you a free pass to eat anything you want without getting fat. But I can help you feel less deprived in your quest to ... In theory, any food can make you gain weight if you ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

A post shared by Leana (@fitzyelifts) In her long caption, Leana explained, “When people talk about losing fat, they tend to say eat less. Less what? Food or calories? Because there is literally a ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...