These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

I have a question about working lunches. I manage a small team, and I recently held a brainstorming session for some professional development ideas for next year that the whole team can participate in ...

Workday lunches need not be boring. If you have an hour, take it out of the office. The walk outdoors, the social interaction and the break from work can do a lot for you than a meal at your desk. And ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

The yogurts we choose have protein to help promote satiety. Low in saturated fat. Fat can be a satiating macronutrient, however, including too much saturated fat in the diet may negatively impact ...

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

But studies suggest the type of fat makes a big different. In particular, saturated fats and trans fats have been shown to increase post-meal fatigue. Post-lunch sleepiness often has more to do with ...