These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

Stuart told PA Real Life: “I feel good going out now – I feel like when I was bigger, even though it wasn’t the case, I ...