processed meat and some baked goods. While it still may be important to keep your overall saturated fat intake in check, ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Thanksgiving used to feel like a food marathon to me—one where I’d load up on buttery mashed potatoes, rich casseroles, ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...

The researchers speculated that apple cider vinegar improves metabolic health in part by slowing the speed at which food travels from the stomach to the small intestine, which causes a slower release ...

Financial markets at all-time highs with Shiller P/E and Buffett Index, but China poses a risk, I am about 30% in stocks, and 70% in cash. Explore more here.