A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

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This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

A 3.5-ounce (100-gram) serving of white fish provides 19 grams of protein, 134 calories, and 5.8 grams of fat. Shellfish such as shrimp, crab, lobster, squid, oysters, and scallops are rich in protein ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.