Take advantage of a free afternoon or vacation to enjoy a special mid-afternoon moment. Whether you have a sweet tooth or ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

NewsVoir New Delhi [India] October 30 As Diwali approaches so do endless invitations for family get-togethers office parties ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Halloween is a fun celebration with costumes and of course candy. Here are some tips to make your party fun and healthy that comes from the source eatright.org.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

He told BI that his goals are to lose fat and weight overall ... tooth at bay," he said. Snacks like pretzels, Skittles, or granola can be high in sugar and low in fiber which aren't generally ...