High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels. Examples of low-GI foods include whole grains, legumes, vegetables, and fruits such as berries ...
This can potentially lead to hypoglycemia (low blood sugar). This is why checking your blood sugar levels before activity and immediately afterward is important. Your blood sugar levels can tell if ...