Lactose intolerant people can consume lactose-free products, while allergic people should avoid any dairy derivatives. The ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Yes, absolutely! Cottage cheese is packed with health benefits. A single cup provides 25 grams of protein, along with 11 ...

Traditionally made with goats’ or sheeps’ milk, this cheese is low in fat and lactose, although we may have to mumble about the salt content, especially if it’s preserved in brine. However, a little ...

Our range of lactose-free and low lactose products is expanding: lactose-free cheeses are now being made in Grodno Region. We also produce lactose-free cream and ice cream, and plan on expanding that ...

Pain and other symptoms of lactose intolerance typically start between 30 minutes and two hours after you eat or drink products with lactose in them, such as milk, ice cream, or cheese. Walking: ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.