Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

The lactose content of Swiss cheese is rather low, ranging from 0 to 3.4% of the total protein. Overall, it is an excellent alternative for those with lactose sensitivity because it is a hard ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the different ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.