Lactose intolerant people can consume lactose-free products, while allergic people should avoid any dairy derivatives. The ...

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope by providing information on which cheeses they might not need to avoid. In an enlightening TikTok ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

However, there are exceptions to the rule. For example, while Brie and Camembert are both soft cheeses, they're also low in lactose. Additionally, be mindful of serving size. The serving size of ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the different ...