Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

The lactose content of Swiss cheese is rather low, ranging from 0 to 3.4% of the total protein. Overall, it is an excellent alternative for those with lactose sensitivity because it is a hard ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Hard cheeses like Cheddar, Swiss and Parmesan are also excellent low-sugar dairy options that can be enjoyed regularly. They undergo a longer aging process that breaks down most of their lactose.

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the different ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...