Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Scientists believe around 40 per cent of the UK population could be at risk of dementia because their drinking water contains ...

In the UK, tap water is considered safe, but scientists warn its low calcium and magnesium levels may put 40% of the ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

UK may be up to a third more likely to develop dementia because of their tap water, new research has revealed.

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...