Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

While drinking tap water in the UK is considered safe, a new study showed that millions of people are exposed to 'soft water' ...