Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

In the UK, tap water is considered safe, but scientists warn its low calcium and magnesium levels may put 40% of the ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your health. Interestingly, research shows that only about 0.3% of the body's ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...