Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Be sure to bring this list with you on your next trip to the supermarket. Nuts are similar to other magnesium-rich foods in that they play a role in heart health ... and the amount of active ...

Boost intake naturally with foods like leafy greens ... Fatigue and weakness Feeling tired or weak always may also indicate low magnesium levels, as this mineral is involved in energy production ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart health ... the active ingredients listed on bottles and ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 ...

Tai says there needs to be more research into whether they are at risk of low levels of magnesium, but that generally they should be aware about the quality of their diet, “including what they ...

Almost half of the people do not get enough magnesium from their diet. A prolonged low level of this mineral can lead to ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...