Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Scientists believe around 40 per cent of the UK population could be at risk of dementia because their drinking water contains ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Discover the surprising relationship between water intake and blood pressure plus expert tips to maintain healthy levels ...