For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

With plenty of antioxidants, dragon fruit can help lower inflammation, reduce bad cholesterol, and enhance heart health. Rich ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

It contains Magnesium Beta Hydroxybutyrate (BHB), Calcium BHB ... Ingesting Calcium BHB also supports sustained energy levels ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Hundreds of thousands of people in Ireland may be up to a third more likely to develop dementia because of their tap water, ...