Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Several magnesium supplements are available that are easily absorbed by the body without causing major side effects. You must discuss this with your doctor before buying a magnesium supplement ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

It’s also associated with very few side effects and may ... or taken by mouth as a laxative or magnesium supplement. However, because of its laxative effects, it may not be an ideal choice ...

But when you begin dialysis, you may experience side effects such as low blood pressure, mineral imbalances, blood clots, infections, weight gain, and more. Your care team can help you manage most ...

Consider additional or alternative treatments if sleep problems persist after 4-6 weeks of magnesium supplementation, side effects occur, or sleep issues worsen. New symptoms or suspected ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of foods such as leafy greens, nuts, seeds, and whole grains, magnesium is ...