Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Vitamin D levels are often low in winter due to reduced sunlight exposure. However, health experts also point out that magnesium levels can drop during this season. While studies on animals ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Luke Coutinho recommends consuming 1-2 tablespoons (5-10 grams) of halim seeds for adults. He claims that these seeds are “great for hormonal balance in women, especially when your menstrual cycles ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.