Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Low magnesium levels have been associated with gastrointestinal symptoms, such as nausea and vomiting. Magnesium relaxes the skeletal muscles, and a deficiency can cause severe digestive discomfort.

Vitamin D levels are often low in winter due to reduced sunlight exposure. However, health experts also point out that magnesium levels can drop during this season. While studies on animals ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...