Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Luke Coutinho recommends consuming 1-2 tablespoons (5-10 grams) of halim seeds for adults. He claims that these seeds are ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

This article was originally published here and re-posted to Richland Source with permission. Did you know that low testosterone is fairly common in women in their 20s & 30s who have not yet reached ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...