Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Experts are interested in how magnesium may affect cardiovascular function. A recent review suggests that low magnesium levels may affect the risk for several cardiovascular diseases and that many ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.