Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains ... Paleo-friendly fruits and vegetables are generally low on the glycemic index, which means they release sugar ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...