Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

However, Mey said different researchers use widely varying definitions of “low carb.” He also said that how researchers induce ... adding that while the ratio of macronutrients (carbs, protein, fat) ...