Leafy greens like spinach and kale, which are high in iron and vitamins A and C, can help you absorb more iron. They also ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Now, the food industry ... a balanced diet while helping you hit your protein goals, not overhauling your pantry with science-lab creations disguised as "healthy." Here, we list out some of ...

TODAY nutrition and health expert Joy Bauer stops by TODAY to answer some viewer questions about protein, including how you can calculate the right amount of protein you need on a daily basis and ...

Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ... it's really low-calorie.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Incorporating healthy snack foods ... that are low in added salt and preservatives, and these almonds make for a convenient, portable, and satisfying snack that can help control hunger and reduce ...

When you eat protein-rich foods, your body breaks ... And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a ...

Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...