Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Only 1% Can Do It Samantha Prabhu’s Strict Diet For Myositis Limits Weight Gain – Here’s What She Revealed Experts Explain ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

“It’s clear that some communities are increasingly being left behind. Unemployment for young people is now a real concern, ...