Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

An Aldi shopper shared a video of her go-to foods from the supermarket which helped her reach her 'weight loss and protein ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...