Eating out is almost nearly impossible while following a low-iodine diet. You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants are mostly ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Use cooking oil that is free of trans fats and recommended by experts. If you have gout, it is important to consult your doctor to determine whether you need to follow a low-purine diet. Remember to ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The diet does not include these nutritious food groups, which provide fiber, protein, vitamins, and additional nutrients. No dairy. Low-fat dairy ... Here are a few sample recipes to get you ...