What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

Gout is a common type of inflammatory arthritis. It most commonly occurs in the big toe, but it can happen in multiple areas of the body, including the ankles, knees, wrists, and fingers. Though less ...

Managing uric acid levels can prevent conditions like gout. Including cherries, berries, low-fat dairy, green vegetables, whole grains, and nuts in your diet can help. Factors like diet ...

Scientists from the University of California San Diego have uncovered a new cause of gout that could lead to more effective ...

By focusing on a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy, you can effectively manage uric ...

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...

(3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small and low quality ... a nutritious diet, limiting foods high in purines, avoiding ...

It’s very much important to balance this by adopting a balanced diet rich in ... is a common symptom of gout, a condition linked to elevated uric acid. Walnuts are also low in purines, making ...

Treating gout as soon as possible also prevents joint deformities due to tophi and helps stop each future flare-up from being longer and more painful. Researchers warn that while a high-purine diet ...

reducing the risk of gout and other related issues. Limit purine-rich foods Foods like red meat, organ meats, shellfish, and certain types of fish are high in purines, which can raise uric acid ...

From hors-d’oeuvres to desserts, smoothies, muffins, soups, pizza, wraps, sandwiches and seafood recipes, healthy, low-purine foods can help people with gout avoid flare-ups while enjoying dishes ...