What causes gout, what are purines and are there any natural food remedies? A dietician explains which foods to eat and what to avoid.

By focusing on a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy, you can effectively manage uric ...

This diet involves eating vegetables, fruits, whole grains, lean meats, low-fat dairy products and oils and limiting foods with added sugar or those that are high in saturated fat. Uric acid comes ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...

Since almonds are low in purines and help promote healthy digestion, they are a great addition to a diet aimed at reducing uric acid levels. Dates are a rich source of dietary fiber and potassium ...

A low-iodine diet is prescribed before diagnostic radioactive iodine uptake (RAIU) tests and before radioactive iodine treatments. The RAIU test is an imaging scan used to check thyroid health.

thanks to their high vitamin E content and low purine levels. The skin of the almond is also beneficial as it is rich in antioxidants that help combat free radicals and promote overall health.

Uric acid is a natural waste product formed when the body breaks down purines, substances found in certain foods and beverages like red meat, seafood, and alcohol. Normally, uric acid dissolves in ...