Examples of purine-rich foods include dairy products, trout, sardines, red meats, and sugary items. Studies have shown that moderate coffee consumption can slow down the enzyme responsible for ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric ...

lifestyle modifications like following a low-purine diet, the DASH diet (Dietary Approaches to Stop Hypertension diet), regular exercise, and managing other conditions can help reduce flare-ups ...

However, when uric acid levels become too high, it can form crystals in the joints and tissues, leading to inflammation and pain. Foods to Include in a Low-Purine Diet Adopting a low-purine diet ...

Uric acid is a natural waste product formed when the body breaks down purines, substances found in certain foods and beverages like red meat, seafood, and alcohol. Normally, uric acid dissolves in ...