Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...