On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the need to accept and consume lower sodium foods. Experts are recommending ...