However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Straightforward removal of sodium-containing ingredients or manufacturing no- or low-sodium alternatives without compromising sensory attributes (e.g., taste, texture, color) has its limits. Many ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

From scooped bagels to lettuce sandwich wraps, it's no secret people are looking for low-carb alternatives when it comes to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Deli meat is incredibly versatile, and if you’re stocking up on this lunchtime favorite, you may be wondering if freezing it is the key to extending its shelf life. When it comes to freezing ...