The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

From scooped bagels to lettuce sandwich wraps, it's no secret people are looking for low-carb alternatives when it comes to ...

Whether you’re looking for flavorful salads, warm soups or hearty sandwiches, these 15-minute vegetarian lunches are worth ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Not really a food ... from a lunch or dinner — a Chicken Bake adds 840 calories to one's daily count. The fat content is ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Over at The Atlantic , Derek Thompson has an interesting blog post on the puzzling spike in popularity of Greek yogurt in the ...

Oct. 24, 2024 — Researchers have developed a new technology that can hold an entire course of antibiotics in one tiny dose and deliver on demand just the right amount of medication that a ...

Forbes Advisor has put together a list of the best Mailchimp alternatives for 2024. To come up with this list, Forbes Advisor compared dozens of contenders across thousands of data points.

After decades of lithium-ion batteries dominating the market, a new option has emerged: batteries made with sodium ions. Scientists have been researching alternatives to lithium for years.

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