On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Mix cream of chicken soup with mayonnaise. Add turkey, celery mushrooms ... While squash is roasting, heat a large skillet to ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

“I was preparing for [a] show, and I was drinking so much water, and I didn’t know I was low in sodium,” she recalled ...

This chickpea kale salad is a hearty mix of kale, crispy chickpeas, carrots, nuts, seeds, and hemp hearts, drizzled with a ...

low rates of urinary aldosterone excretion, and a family history of hypertension. [21] Hypokalemia and metabolic alkalosis develop in response to reabsorption of cationic sodium in the absence of ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.