On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Sliced bread, Avocado, Canned tuna (small), around 2 tablespoons ☆ Mayonnaise, just under 1cm ☆Grated Garlic (from a tube), ☆ Krazy Salt (or seasoned salt), Sliced cheese ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Roger LaPointe, executive director of Kentucky Hunters for the Hungry, worked with the University of Kentucky Cooperative ...

My canned salmon salad (no mayo) is packed with omega-3s and fresh veggies, and offers a healthy twist on traditional recipes. While most mayo-free salmon salads use yogurt for a low-calorie, low-carb ...

They're affordable, have a long shelf life, and are convenient for quick meals. The canning process, which has been around ...

This remoulade recipe is the perfect way to use celeriac ... as the key is to blend the oil in drop by drop to prevent the mayonnaise from curdling, which can be an exhausting job with a hand ...