Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more for the ultimate fall meal.

Liquid aminos can be made from soy or coconut sap. But are liquid aminos actually healthier than soy sauce? It depends on ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

A trusty year-round essential, a dressing gown is the ultimate loungewear staple. There are few better feelings than getting home after a long day and hunkering down on the sofa in your favourite ...