Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

and ketchup.The result: we consume way too much added sugar, which ultimately affects our body. Recently, scientists have ...

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

Evenly drizzle 1 tablespoon of olive oil over each piece. Roast in the oven for 50 to 60 minutes, until squash is soft. While ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...