and ketchup.The result: we consume way too much added sugar, which ultimately affects our body. Recently, scientists have ...

This can be accomplished by choosing low-calorie fast-food orders, pairing fast food with home-cooked meals ... According to a study published in PLoS One, a diet that is heavy in saturated fat can ...

Evenly drizzle 1 tablespoon of olive oil over each piece. Roast in the oven for 50 to 60 minutes, until squash is soft. While ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

15: Pulse nuts and sunflower seeds in a blender or food processor until crumbly then place into large mixing bowl. Grind ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

Fall is when many of us start to slow down, and at the same time get a hankering for foods that warm us up on a crisp and ...