The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

As the name suggests, the Zero Sugar Tolerant Diet is a nutritional plan focused on eliminating ... especially those with a low glycemic index, or that create less spikes in your blood sugar.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... with daily meals, detailed meal plan instructions ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained ... this guide will help you get started, with a 7-day meal plan and shopping list to support your journey.

Dr. Pal Manickam made a video where he broke down how a single meal box served by most airlines contains added sugar that is nearly equal to the recommended daily limit! When it comes to airline food, ...

A high protein, low carb ... such as: eating a balanced, nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed foods and added sugar Learn ...